Mar 14

Using Microsoft Excel, double-declining depreciation function

Balance Articles No Comments »

Making financial projections or activities and analysis that must avoid double funding for accelerated depreciation? Microsoft Excel can help. Excel DDB, or double declining balance, the function of depreciation used to calculate the 200% declining depreciation.

The DDB function calculates double declining depreciation of a given well
The costs, residual value, estimated economic life, the settlement periodDepreciation
is calculated, and if so, the factor on which the balance declines. (If you
The optional argument factor, Excel uses this value to 2 words "double" declining
Balance.) DDB function uses the following syntax:

DDB (cost, salvage, life, period, factor)

Take, for example, that the double-declining balance method for calculating
Equipment that cost $ 50,000, lasts five years,and will have a residual value of $ 10,000
Fifth year. For depreciation for the first year should be calculated using the following formula:

= DDB (50000,10000,5,1)

The function returns the value of 20,000.00. To calculate the depreciation for the second year,
Formula

= DDB (50000,10000,5,2)

The function returns the value of 12,000.00.

To change Note: A common convention of using a double-declining depreciation
tostraight-line depreciation, the date on which currently exceeds the depreciation
accelerated depreciation. The function of DDB does not change, but the
VDB function. Use it, so if you want to use herein.

CPA Stephen L. Nelson wrote the bestselling Quicken and QuickBooks, and books on Small Business Accounting and download the popular do-it-yourself guide, which represent more than one million copies sold.

Tagged with: • • • •
Mar 13

Horses, Lameness, Shoeing, The Truth About Hoof Balance

Balance Articles No Comments »

When it comes to horseshoes and farriers, says one of the least understood topics is the discussion on the budget of the hoof. Ask for a half-dozen other farriers hoof sense of balance and there are probably half a dozen different answers. While the balance of the hoof is so wrong is even more important to avoid permanent lameness in horses. Putting together these two ingredients and you have a recipe for disaster. Until the balance of the hoof is fully understood, there is a98% chance a horse will remain at serious risk. Let’s discuss balance and reduce the risk.

True hoof balance is not simple; it’s a combination of many different principles and applications. Balance involves bone angles, loads, support, and alignment of joints, shoe placement, foot length and direction and more. All these areas need to be put together like a puzzle in the proper proportions and amounts before optimum performance can be achieved.

Sometimes talk about what's hoof is "no" is easier than talking about what it is, and while it may help to recognize when you or your horse are in danger. Here's a simple list.

1. Provide a long walk too far out of balance. When the tip of the wall progresses we are drawn the heels of a meeting with him.

2. One result of the heel is pulled forward coercion dress (when the bulbs are of the foot), gradually narrowing.

3. Too high or toolow heel is out of balance.

4. Pigeon toes, or feet are out of balance.

5. Irregular wall, where the medial part of the hoof or is more or less long outside is out of balance.

6. Not enough wall, in line with the break over point is out of balance.

Often it is a combination of the above and that is a real problem. Horses in this condition will be seriously compromised. Is easyIdentify potential problems, the fix is a whole different story. A correction is shoeing a very complex combination of advanced elements. And if we had the first paragraph of this article, farriers simply do not know how to get a horse for optimum performance with minimal risk of lameness place. This is sad but true.

The horses have become paralyzed by one or a combination of any of the issues mentioned above in the list. Sometimes permanently paralyzed.

TheThe purpose of this article is to raise awareness of the importance of proper shoeing practices and to allow for measures to control risks. This article will also point to a method of shoeing, that 16 years of proven 100% – "not a single lame horse". You can get your hot little hands on this method using bio on the link below the list of authors. Your horse will love for her.

Tagged with: • • •
Mar 11

Exercise Ball Workouts – The benefits of stability and balance

Balance Articles No Comments »

Many people are not familiar with exercise balls, but were actually used for some time and sports fans and even professional athletes tend to be training with these balls. The following are some examples of all the fun and benefits that you can enjoy when you are balls in the routine practice of training on a regular basis.

One of the best things that you like with exercise balls is that they are so simple equipment. There are no fancy gadgets or expensiveTo worry about, and does not need to be a rocket scientist to understand how to take the ball to your regular exercise. Believe it or not, this exercise ball is a great way to build not only strength, the strength, but also in the main muscles of the body. This means that you work your abdominal muscles and back. Thus, we can help these two sectors, in order to improve the less prone to injury.

If you choose stability exercise ball out for youIt 'important that you consider the size. You can find the right size ball for you actually sat down on the ball. It 'important to make sure that your hips and knees at doing. Although it is good to get your hips slightly above the knee, are the knees should never be higher than your hips. Agreement with a ball, the exercise is too small for you is a bad idea, and so can the great workout, balance can provide practice balls to steal. EvenIf you are overweight, which is not around to cause harm, to take care of the ball. Almost all balls are good training, even for heavy people.

The exercise ball works the way it takes the ball to you while you're actually on it. So you need to learn to be on the ball and also helps build your leg and abdominal muscles to work the balance remains on the ball. Once you've mastered the art of balance on the ball, then you canStart doing other activities, such as crunches. Later, you may also be able to use free weights while you stay balanced on the ball. As the work on the ball, you can use the muscles more than they did during the same exercises without the use of the ball.

Medicine balls are great fun and are easy for you. You can use it at home, and are inexpensive as well. So the time to begin, for the exercise of balls at a store near you. They areYou have a great time while building muscle and your body into your workout exercise ball.

Tagged with: • • • •
Mar 11

How to learn the Narrative V Dialogue Balance Right

Balance Articles No Comments »

Most of the stories are two basic elements: dialogue and narrative. Narrative has two main objectives: to inform the reader and to describe a person, place or thing. The right balance between dialogue and narrative history by jumping and raising interest rates.

Modern readers usually prefer a story that moves with a good degree of enthusiasm. Otherwise, you are quickly bored, and when that happens, your novel is the story. Today, this is the reader of the book for you;Spoon on fast action movies and TV, with time perhaps a little bag to read anyway. But perhaps the reader to seek more cerebral and relaxed and perfectly at ease with a slower pace of the story. But what is the right choice for you and your readers?

Take a careful analysis of published books or stories the way you write and to measure the percentage of the text is dialogue, and what story. Compare what you see with your own desk and notice the difference. It 'important that youget this right, or you can fall between two stools.

And here comes the dialogue lost a lot of inches and put your readers. Too little and the player can get stuck in Tome and throw your part.

TOO MUCH DIALOGUE

If you have your story dialogue too, is not unknown for players to lose track, which character is speaking. And you must avoid too many, "he said," he said, "or," said Mark, "said Hermione.

Too much non-stop babbling of your characters canso annoying splash some excerpts of movement or anchorage in the description of a thing. Eg

"Maria looked about her work." So what do you think of Grimble, right? "

Carla nodded. "He has passed his expiration date, if you ask me '.

Only a small movement, such as "Mary looked about her work." active imagination of the reader and gives them a picture of the lock.

Imagine two characters with a violent quarrel. To remedy this, you might say something like:

'ADistance truck shuddered to a halt on the road before the sound of a horn, followed by an angry motorist. Ronald stepped to the window and closed with a bang. "

This gives us the motion and the description, not only the character of Ronald, but outside of traffic, which is about how, with the turmoil in progress.

Too Little DIALOGUE

If you find page after page filled with too much history is necessary to address these problemsQuestions:

Is this piece of plot or the story is obsolete?

If the story or plot to suffer, if I have omitted altogether?

You can describe the love, the beginning of a new day with three points of purple prose, but this could be saved only say:

Gail pulled the curtains and sighed, as she took in the gray clouds and rain discouraged.

It can also be a sign of the dialog box to add a descriptive element. In some cases,cut was a lengthy flashback with something like:

"I often think of hazy summer days when you used to me and Dave to wander in the depths of the collection buttercups and daisies. Then we'd lie on the small pond in the copse. Dessert Remember?. I wonder what Dave has never happened …"

But often enough to be cruel to be kind and dark sides of the story that add nothing to the story, so that your true story, the balance between dialogue.

Andwhen everything correctly, both readers and publishers will be grateful.

Tagged with: • •
Mar 11

The importance of balance in your golf swing

Balance Articles No Comments »

We learned the art of the golf swing could be complicated and demanding, and probably try to improve you. There are some very simple errors in balance that most people, but can be easily avoided. Here are two simple tips to improve your golf swing and balance, and the fundamental right slip-ups that could be done.

1. A good setup, a good balance, a good swing

A good tip to improve your golf swing wouldImproving the attitude is changing. Many players do not have a good balance, because they started from a bad installation. If you have a good solid set up, you should be able to maintain balance as you swing. Maintaining the balance would swing a solid plan and a good pivot. Be sure to keep the whole body under control during the installation so that you could swing your balance and improved.

2. Swinging Too Hard

Although a large distance is essential becauseperfect control of your swing is just as important. What usually happens because you want a distance, you give your all, if you can. This leads to spin and lose your balance as you swing too much. What would have to do is to trust the club. It was designed to send the ball very well, so you will need to determine your swing, as the focus, calm and balanced as possible in order to stay in the fairway.

Tagged with: •
Mar 10

Greater success through Balance – Part 1

Balance Articles No Comments »

A balanced life means that you spend enough time to do what he really wants to do. It means you have enough energy and emotional balance to enjoy what you have to do. This means that you have enough time with your loved ones and friends to spend time socializing. He spends his time in solitude, explore themselves and discover the deeper meaning of life. A balanced life means you need a lot of work, rest stop, stop, play and pray enough. This means that you spend enoughWork period to recognize your self-development, including the development of your skills and talents, enhance strengths and overcome your weaknesses e. This means that you spend enough time at home and less time outdoors, a lot of time in the city, and sufficient in the country.

The keyword for the balance should be measured. "If you do everything right proportions you'll experience the harmonious state of peace and strength that we call balance. Ironically, it could create such a life beginswith life in a balanced manner.

The ancient Greeks said: "Sink imbalance in the vacuum." Someone said: "Those who the gods would destroy, but it should make it popular." What do these two words have in common? Our desire for the approval and acceptance of units for us not lose our balance. We do not say "no" when we need to say it. We push too hard to collect the symbols of value, not because we feel deep dignity. We do our best and runoffWorried about what others think, because we are good given his power of approval over ours.
Balance begins with awakening to itself, to wake up to what you think as your opinion of you. We assume that we think well, although the blame for our frustrations and disappointments, until we discover that our unconscious mind is responsible for our frustrations and disappointments. For example, if you do not feel excluded, the possibility ofprevented from rising to the level of your profession that you want to make you feel right in your way of thinking. If you feel trapped in a bad marriage, circumstances or other requirements of block do what you really want your life in the areas of finance, has to do with health or love can go back to those feelings a negative illusions , self-limiting may be necessary on you.

Note: what you think and how they relate to until you see that you create aLimitation of the idea of himself or his situation and then you live in this idea as if it were reality. You create the idea. You create the reality. Until this happens, we remain trapped by their spirit. How do you wake up? Take care. Paying more attention to their experiences and the internal process that creates what you experience. Paying more attention to your thinking and your emotional reactions. Observe closely, what they say and do and why say and do. Paygreater attention to inner unity.

To raise awareness that the cause of your inner awakening frustrating limitations for development, requires an abundance of energy. If you are too tired, you lose consciousness. Everything is confused. It seems that the world before, if you really live your life, against the world. As you can refuel is sufficient for the level of higher consciousness you need? It returns to equilibrium.

If youlive life in a balanced way so that the level of attention, time and energy to every aspect of life requires your commitment, you experience the higher energy prices. Energy clearing and drainage channels that is consumed. Nourishes balance of energy and lifts up.

Asked permission to live as a cause of imbalance. Deeper than this, we find the real cause of his low self-esteem. Feeling unworthy of love, life, success, health and happiness that we seekanxious to demonstrate to us in all situations. To find the balance, undertake to prove that you are not yourself. Just let me instead of fighting for someone like you. He also includes a lease of the great difficulty in walking. This protects your energy, so all you need for a balanced, conscious life you really want a balanced car is what is really going to create to attract the real cause of its problems and solutions. Abalanced automatically creates a balanced life, because your life is a reflection of how you live. Many of us live in the opposite direction. We base our behavior on our circumstances. If someone does something that bothers me is doing, I react with furious criticism. I show the person how to react. It is never to look forward to my reaction when my furious anger problem. Until I am responsible for my answers, I can not be a balanced life, why give my life for my fault, unbalancedReactions.

An imbalance is created only chaos. Hold the index finger and a stylus balance. Notice what happens when the spring is not fully compensated. Stops. This happens when you lose your balance. A state of balance means that they are out of control. You can not your thoughts, feelings, actions or words. They take you, as a group of wild horses that do not lead to sets in which the unbalanced reactions? Inmental confusion, feelings and chaotic situations.

Balance allows you to establish the proper boundaries in your relationships. It protects you from working too much or too little. It ensures that you sleep too much nor too little. It prevents you from too much time alone, or not enough time alone. It allows you to monitor your daily diet and exercise routine. Why? In a state of equilibrium, the signals that come to you can registerinside. Balance is like a compass. In a balanced state, you can feel if you make a choice, leaning balance, and you can retire and another before the election you can go too far. Balance may notice the signs of the balance. Outside, the balance does not have a clear idea of what to do. Imbalanced people rely on the authorities to tell them what to do, but authorities generally take a choice according to their own interests. Among all, andall the circumstances, we have a responsibility to take care of us.

If you are out of balance, the first step to record sequences of guilt. Note that if the blame circumstances or other people for stress and tension. Note that if you go around to justify or defend your insomnia, over-eating and under-exercise. If you catch yourself blaming someone or something else for the decisions that make you stop, too. Stop and takeResponsibility. Tell yourself repeatedly, "I'm on my way I'm feeling, I think, to think as I speak I speak what I do." Even if you do not believe at first, but this practice many times a day. Adopting an attitude of responsibility for yourself you will be using for balance.

Why we chose imbalance? We vote because we believe that we need. We believe or assume that we have to work too much to sacrifice, our dreams, we are concernedIn the headache to be responsible. Therefore, another main cause of ignorance life balance. We give our unbalanced way, when we learn that creates an imbalance, even chaos. Se si perde l'equilibrio in uno sforzo teso al circostanze si finisce per causare più problemi di quanti a risolvere il controllo. Pushing handle too many tasks to perform its functions without interruption of time, you really need to spend with your loved ones to fall victimSacrifice your dreams for your salary, take away really lucky.

He loses his balance for the control, if the balance will cost the loss of more control. You have lost the balance when you begin to feel impatient and frustrated. Their impatience, the reaction of frustration waste your energy and distracts from the position of power. You can not change things from a state of frustration and impatience. One can only react in ways that generate moreFrustration and impatience to drive themselves and others too hard, sounds, feelings scattered holding too tight, not letting go. If you make when you talk too much about your problems, if not relax when you are doing to themselves and appreciate the sacred gift of the moment, you lose your balance.

If you fall into imbalance, in an attempt to improve things, you are done to make things worse.

If you lose the balance lowDecisions, accidents, failure to commit. A very bad reacts in a way that those who loved cars. But what do you want? He wants them anymore. He wants more influence. He wants more cooperation. But can not control his reaction, so that in a way that produces the opposite of what he wants to answer.
You lose balance, if you experience the emotions overwhelming. There's nothing wrong with an overwhelming feeling when you know how to handle it. How not to deal with isarguing against trying to run away, or roll or save himself from someone. Manage overwhelming emotions in a balanced way, you relax the body and give any resistance, how you feel. Consciously go through the experience of emotion is overwhelming, as a student, and you can learn to love something very important, the way we live, how to win and lose, if necessary. Passing through imbalance leads to wisdom and knowledge of the port brought into balance.

Unbalanced liveresults in a constant state of anxiety or dis-ease. In other words, it hurts. If you suffer from headaches, back pain, abdominal pain or hurt a lot of heart, is the testimony of a sign that you lose your balance. They lower the immune system, if you live in balance, as places imbalance load over the body and vitality exhausted. How do we restore the balance of your lifestyle and the answer to life, moves from disorder to order, fromunhealth for your health, the feeling of the lack of a secure sense of rich abundance in every area of life.

You do not need to work on creating a balanced life. You only have your life in a balanced way of living, life is the feeling that working less is not that much work. "Balance, let your sense of balance you carry out your decisions. Decisions will take you out of balance in the wrong direction away from your goals in a chaotic life. A little 'ofWe mistakenly assume that we like a chaotic life. We think that gives us the speed, a high, a feeling of zip. We fear that ok for the connection because the sense of flatness and monotony, that we with him. However, the desire leads to chaos, a real lack of fulfillment. You do not know what you really want because they know who they are, you are in a state of equilibrium. Do you think you want chaos, because you do not know themselves, to make decisions based on the absence of moredeep and clear knowledge of self that can never work. His life always plays the father out of your control and experience to bring the chaos inside too.

The way out of the imbalance will take you through a vivid perception of their experiences. The mode of imbalance by increasing awareness of his experience and the part you play, make it. Therefore, in order to find your way toward equilibrium, usually begins with the painful awareness of the unbalancedCondition. Let's take a closer look, so some of the symptoms of imbalance. See if you can locate one of these operating systems in your life. With your conscious recognition of the morning is your freedom.

Tagged with: • • •
Mar 10

Balance your checkbook regularly

Balance Articles No Comments »

You balance your checkbook faithfully every month? How about once a week? Chances are good that you do not.

But it is necessary.

Balancing the checkbook is the starting point for managing your finances. Millions of Americans do not do it regularly. Some people do not even know to write the exact changes to the checks they write. Some people give the wrong amount, they think to check their registration, they have less money than they actually do. Others want to hide things from their spouses.Several balance their books checked only once a year, if they are not taxes.

Okay, I skipped two months ago when my daughter was born. When I finally sat down, they all get balanced, it took hours. It 'was terrible. The most effective method for the balance of the account is on a weekly basis. I believe with all my heart that the longer you wait between sessions of balance, more bugs are found. A checkbook, so do not add up is a nightmare that does not find often.

Imagine mySurprise when she married for a decade to learn that my husband did not know how to balance a checkbook. Oh-out has never overdrew an account or an issue of how much money he had. He is not simply know how to sit down and add all the paper. When asked about the comprehensive management of our finances, it took a month. But he wanted to learn to balance your checkbook.

Balancing a checkbook is easy for the record with documents of the bank. YouCompare your data access to your monthly statement. You can do this quickly on the computer, but consider that you type the numbers are on his side, errors can still be done. You can do this with paper and pen, which is often preferred by many people. I use a big log that spend nearly a month to keep each page. I look for in a position for a long period of time. I use to track grades, when I think of balance and anydiscrepencies.

The first step is to write down all the regular revenue. We have a trash can near where we have empty pockets every night. E 'habit of falling all receipts in the basket. If money is tight, I was able to balance every other day. This is just checking my account via the Internet. You can also contact your bank a call to account the history of the telephone.

This does not mean that we do not lose revenue. Sometimes we got home. If we do not, balancingEach week we will be able to catch the missing revenue, before they become a lot of money. Balancing your checking account is easy. Start recording of each element in the emphasis given to the bank. Then go back and add in an article that the bank says it spent, but do not write. This may interest and bank charges.

Total all checks and costs with respect to deposits that do not check that cleared. This is the amountfloating around. It is not clear, but has already been spent. Subtract that amount from the final balance in the register. This amount should equal the balance on your account. If you do not check for errors math in your checkbook or omittance of elements.

Sometimes you can not bring your checkbook online. This often happens when you can take a great amount of time. Started easily. You accept what the bank says your balance and go from there.Check out often, and not happen again, probably.

Tagged with: • •
Mar 09

Reconciling Mary And Martha – Finding Balance In A World Of Busyness

Balance Articles No Comments »

Now as they went on their way, he entered a certain village, where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord’s feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, “Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are worried and distracted by many things; there is need of only one thing. Mary has chosen the better part, which will not be taken away from her” (Luke 10:38-42).

The New Testament story of Mary and Martha is one that particularly resonates with me. I am continually drawn back to its words and their meaning in my life. Although this story is over 2,000 years old, the story is clearly applicable and relevant to our modern world and reflects the inner struggle that many of us face to find balance between “being” and “doing”.

Over the years, many self help books have been written and much emphasis has been placed on maintaining a balanced life. We tend to think that our busyness is something new – the result of a continually changing society in which we want more, need more, and do more. The story of Mary and Martha tells us that busyness is not a new phenomenon – it has been around for many years, along with the stress and frustration that often accompanies it. The good news is that we hear what is most important from Jesus himself. Jesus’ response to Martha provides us with the guidance and direction that we need to help us define our priorities.

Is this your story?

As Jesus and his followers entered Mary’s house, she graciously welcomed them and set about preparing a meal for them, as was customary. With all of the details involved with serving an extravagant meal to such a large crowd, Martha did not have time to listen to Jesus. It was her job to make sure the house was clean, the meal was prepared and served, and the needs of her guests were met. She was the ultimate “doer”, a productive, hard-working woman paying great attention to detail, organization, and the task at hand.

Mary, on the other hand, sat at the feet of Jesus to listen to his teaching. She was anxious to hear and learn what he spoke about. Mary was very centered in her spiritual life, in her “being”, and realized the significance and importance of this opportunity.

Because women in this time traditionally were expected to prepare the meals and take care of the house, Martha was very upset that Mary chose to sit at the feet of Jesus rather than help with the meal preparation. In fact, Martha was so upset about it that she addressed it with Jesus instead of speaking directly with Mary about it. And what did Jesus have to say about it? He said “Martha, Martha, you are distracted and worried by many things: there is need for only one thing. Mary has chosen the better part, which will not be taken away from her.”

Did Jesus mean to say that preparing the meal and being a good hostess was not important? Certainly not – obviously the guests needed to eat. He meant that Mary chose to honor her spiritual self and that was important. Mary understood the importance of hearing and being with Jesus and chose that over helping Martha. Rather than preparing an elaborate meal as Martha did, a simpler meal would have been sufficient and Martha could have listened to Jesus as well. It all came down to each woman ordering their priorities and acting on them.

Modern Marys and Marthas

Many women today struggle with finding balance in a world of busyness. We have errands to run, things to do, a house to take care of, and a family to care for, among other things. We are very often caught up in the busyness of life and neglect our spiritual selves. We tend to focus on “doing” rather than “being”, perhaps even going as far as judging those that aren’t as productive or focused as we are. But the real question is: how can we balance Mary and Martha in our lives?

Creating a balanced life can be a tricky proposition in a world that is focused on productivity and results. The key, as Jesus pointed out to Martha, is to know your priorities and to avoid getting distracted and worried by other things. When we focus on getting things done and sacrificing our personal time to just “be”, life will become unbalanced, as it was for Martha. Taking time for yourself and focusing on your “being” is critically important to maintaining overall life balance. Spending time with God is a perfect way to help regain or maintain balance in your life. There are so many different ways to spend time with God: prayer, meditation, studying scripture, walking in nature, or volunteering your time to spread the light of Christ to the world in whatever way honors your gifts. Remember the words that Jesus spoke to Martha and see what that means to you.

As you schedule your minutes, days, and weeks, keep in mind what is most important to you and use that as the guide for your life. This week, focus a little more on “being” rather than “doing” and see how that feels to you. Don’t let your busyness and worry distract you from living a balanced life. If you feel like Martha, think about the choice that Mary made and how Jesus felt about it. His words are just as practical today as they were 2,000 years ago.

Tagged with: • • • •
Mar 08

Keeping Your Life In Balance

Balance Articles No Comments »

We all want to be happy in life, to be calm, confident and relaxed. We all want to be in complete control of every aspect of your life. Just as a car runs more smoothly and requires less energy to go faster when the wheels are in perfect alignment, every individual performs better when his or her thoughts, feelings, emotions, goals and values are in alignment.

Nature demands balance in all things. You see balance all around you, from the most distant stars in the universe down to the individual cells of your body. Each of your billions of cells contain hundreds of chemicals, each of which is carefully regulated and kept in balance by your autonomic nervous system to ensure health and longevity.

Balance is the norm your life. Your body has natural bias toward health and energy. It’s built to last for a hundred years and to perform smoothly and efficiently for most of that time. It’s only improper maintenance and incorrect operation that, in most cases, cause your body to get out of balance and lead to disease and pain, rather than relaxation and pleasure.

Emotionally, you also have a natural tendency toward happiness and enjoyment. In fact you have an inner voice that automatically tells you when you’re doing the things that are just right for your unique personality and temperament. This inner voice or intuition is manifested in your level of peace of mind.

Whenever you feel at peace with yourself and the world around you, it means that you’re doing the very things that you’re meant to do and that your inner and outer worlds are properly balanced and in alignment with each other.

The normal, natural and healthy state of being in life is that of happiness, experiencing joy in laughter in most of what you do. How often you laugh at what is going on around you is a good measure how in balance your life actually is. The degree to which you have a positive mental attitude toward yourself and the normal ups and downs of life is also a good measure of your mental health.

People who are pessimistic and negative, and who only see the dark side of things that happen to them, are often found to be suffering from some form of mental illness. If a person is negative too long, that negativity becomes a habit pattern of thought and action, and he or she tends to see the whole world through lenses tinged with negativity and unhappiness.

There are two major areas of balance that you need to be concerned with on a daily basis. They are the physical and the emotional.

You need to adjust your behaviors in such a way that you can enjoy high levels of physical health and energy most of the time. I’m sure you’ve heard this saying many times before, “You can have all the money in the world, but it means nothing if you don’t have your health.”

You need to guard your health like a sacred object. From the time you get up in the morning to the time you go to be at night, you need to think about the things you can do to assure that you live a long and healthy life, free from the diseases and debilitating illnesses that are causing health-care outlays in the United States to be the highest in the world.

Medical studies almost uniformly identify seven ways to help ensure good physical and mental health throughout your life.

1. Eat regularly but lightly. Cut down on your intake of fat, sugar and salt, while adding more fruits, vegetables, whole grains and lean sources of protein to your diet.

2. Don’t snack between meals because the introduction of new food interrupts the ongoing digestive process and leads to drowsiness and improper food digestion.

3. Don’t smoke because it has been found to cause more illnesses alone than all the other environmental or hereditary factors put together.

4. Consume alcohol moderately or not at all. Studies show that if you do drink alcohol it is best not to have more than one or two drinks per day.

5. Get seven to eight hours of sleep every night. Not getting the proper rest at night causes your immune system to break down and makes you susceptible to a variety of illnesses, including colds, flu, and even pneumonia.

6. Exercise on a regular basis. Even moderate daily exercise daily can help you to feel better, digest better, sleep better and be a happier and more positive person.

7. Practice deep breathing every day. This helps to improve your digestion, increase the amount of oxygen going through your brain, and enable you to relax into a constant state of being alert and ready.

Deep breathing causes you to relax and makes you feel more confident and more in control of yourself and the situation. It brings your inner world into better alignment with what is going on around you.

Whenever you face a stressful situation in your external world, you can better prepare yourself to deal with it by taking a few moments to breathe deeply before you say or do anything. When you prepare yourself in this way, your words and actions will be far better considered and more effective than they would if you had just reacted when the situation came up. You will feel more in balance.

You can achieve a greater sense of balance by, first of all, determining your values in each area regarding your health, your relationships, and your work. Next, you examine your behaviors and identify the things that you’re doing and saying that are not consistent with bringing your behaviors into alignment with your innermost convictions and eliminate them. Once you do this, you’ll start to feel happier and healthier.

Just as a car with perfectly aligned and balanced wheels runs more smoothly down the highway, you also will run more smoothly down the highway of life when you take the time and make the effort to bring everything that you do and say into balance and alignment.

Copyright©2007 by Joe Love and JLM & Associates, Inc. All rights reserved worldwide.

Tagged with: •
Previous Entries
preload preload preload